Coverack's Journal, 19 January 2008

175.2 lb Lost so far: 20.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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991 kcal

Fat: 53.42g | Prot: 69.85g | Carb: 56.63g.   Breakfast: bread, bacon. Lunch: feta, Reduced Fat Houmous, salad, Chinese Style Stir Fry, sea bass. Snacks/Other: stilton, tea. more...

2395 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...