Clf05c's Journal, 30 May 2012

Davie home 7 am pants
112.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1569 kcal Fat: 30.69g | Prot: 84.39g | Carb: 276.85g.   Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Apples, Mini Pretzels, Sugar Free Jam, PB2 Powdered Peanut Butter, Light Honey Wheat Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Fancy Shredded Parmesan Cheese, Mini Pearl Grape Tomatoes, Italian Salad Mix, Fat Free Zesty Italian Dressing, Veggie Buffalo Wings. Snacks/Other: Sweethearts Conversation Hearts, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
gaining 2.8 lb a week

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