|
long time since I weighed in... the last 2 weeks, I spend a week in the Dominican for work and then had a long memorial day weekend in Narragansett, RI
|
213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 May 2012:
|
2323 kcal
|
Fat: 84.94g | Prot: 156.00g | Carb: 250.78g.
Breakfast: sugar, No Calorie Sweetener, Cream (Half & Half) , Coffee, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Gouda Cheese, NATURAL CHOICE OVEN RSTD TKY, dill pickel, Green Leaf Lettuce, Swiss Cheese, Tomatoes, Tortilla. Dinner: Parmesan Cheese (Grated), Sweet Roasted Red Pepper Hummus, Colby Jack Cheese Sticks, NATURAL CHOICE OVEN RSTD TKY, Light Style Soft Wheat Bread. Snacks/Other: Dried Fig, Pears, navel orange, asian pear, Natural Oven Roasted Almonds - Sea Salt. more...
|
gaining 1.1 lb a week
|