sylgeren's Journal, 12 February 2018

So started eating bad Saturday nite. Then Sunday morning wanted anything with carbs and sugar. Gained 2 lbs. now Monday am back on track.

188.4 lb Lost so far: 1.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 135.48g | Prot: 46.37g | Carb: 22.69g.   Breakfast: Kerrygold Pure Irish Butter, Keto Coffee. Lunch: Great Low Carb Bread Company Everything Bread, Trader Joe's Stevia Extract, IHOP Fried Eggs, Lee Kum Kee Sriracha Mayo, Bacon (Cured). Dinner: Colby Jack Cheese, Avocados . more...