Billatlas's Journal, 30 May 2012

165.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 34.52g | Prot: 29.11g | Carb: 125.80g.   Breakfast: Blueberries, Oranges. Lunch: Strawberries, Apple Fruit & Grain Cereal Bar. Dinner: Baked Cheetos (1.5 oz), Cheese Pizza. Snacks/Other: Trail Mix. more...

2200 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...