Weigh In record (no journal entry) for 30 May 2012
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2147 kcal
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Fat: 94.60g | Prot: 90.43g | Carb: 241.02g.
Breakfast: broccoli, banana, cheese, milk, Ciabatta Rolls, Peanut Butter. Lunch: cherry tomato, mayo, ham, Ciabatta Rolls. Dinner: Baked Scoops, Pizza with Meat and Vegetables, Cheddar Cheese . Snacks/Other: Citrus Flavor Fruit Sorbet. more...
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2966 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 4.9 lb a week
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