Weigh In record (no journal entry) for 15 February 2018
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140.2 lb
Lost so far: 2.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1420 kcal
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Fat: 115.35g | Prot: 62.39g | Carb: 36.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Fiber Powder, Land O'Lakes Heavy Whipping Cream, Avocado, Yellow Sweet Peppers, Sweet Red Peppers, Egg, Butter. Dinner: Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Oil. Snacks/Other: Dairy Pure Heavy Whipping Cream. more...
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losing 0.1 lb a week
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pamelkajean's weight history
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