pamelkajean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 15th: 114 * 10%
fat: 0.71g
|
protein: 13.81g
|
carbs: 15.26g
- -
June 2018
Tue 5th: 144 * 10%
fat: 12.55g
|
protein: 2.78g
|
carbs: 9.04g
- -
March 2018
Tue 27th: 737 * 52%
fat: 35.55g
|
protein: 39.28g
|
carbs: 70.09g
- -
February 2018
Tue 20th: 249 * 18%
fat: 17.67g
|
protein: 16.75g
|
carbs: 6.23g
- -
Sat 17th: 1000 * 71%
fat: 64.61g
|
protein: 81.47g
|
carbs: 49.13g
- -
Fri 16th: 355 * 25%
fat: 21.09g
|
protein: 32.54g
|
carbs: 23.81g
- -
Thu 15th: 1420 * 100%
fat: 115.35g
|
protein: 62.39g
|
carbs: 36.30g
- -
January 2018
Wed 10th: 474 * 34%
fat: 35.57g
|
protein: 34.40g
|
carbs: 4.10g
- -
Tue 9th: 1227 * 87%
fat: 104.72g
|
protein: 46.59g
|
carbs: 25.77g
- -
Sun 7th: 374 * 26%
fat: 33.07g
|
protein: 17.40g
|
carbs: 2.10g
- -
Fri 5th: 754 * 53%
fat: 68.10g
|
protein: 20.41g
|
carbs: 11.96g
1581*  827
Thu 4th: 996 * 70%
fat: 85.45g
|
protein: 33.35g
|
carbs: 20.83g
- -
Tue 2nd: 90 * 6%
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Mon 1st: 910 * 64%
fat: 74.57g
|
protein: 38.27g
|
carbs: 18.59g
- -
December 2017
Sat 30th: 888 * 63%
fat: 83.23g
|
protein: 21.38g
|
carbs: 12.40g
- -
Fri 29th: 884 * 63%
fat: 70.02g
|
protein: 34.41g
|
carbs: 31.88g
- -
Mon 25th: 650 * 46%
fat: 61.52g
|
protein: 17.08g
|
carbs: 8.26g
- -
Sun 24th: 638 * 45%
fat: 50.04g
|
protein: 34.48g
|
carbs: 19.84g
- -
Sat 23rd: 1392 * 99%
fat: 116.28g
|
protein: 75.26g
|
carbs: 9.44g
- -
Fri 22nd: 1570 * 111%
fat: 130.42g
|
protein: 82.11g
|
carbs: 28.07g
2105*  535

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