Weigh In record (no journal entry) for 07 January 2018
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140.6 lb
Lost so far: 1.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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374 kcal
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Fat: 33.07g | Prot: 17.40g | Carb: 2.10g.
Breakfast: LouAna Pure Coconut Oil, Coffee, Land O'Lakes Heavy Whipping Cream, Butter. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 7.0 lb a week
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pamelkajean's weight history
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