Weigh In record (no journal entry) for 15 February 2018
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314.8 lb
Lost so far: 31.8 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1713 kcal
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Fat: 76.04g | Prot: 55.99g | Carb: 194.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Mission Street Tacos Flour Tortillas, Mission Flour Tortillas (Fajita Size), Frank's Sauerkraut, Johnsonville Beef Brats. Dinner: Chicken Fried Rice. more...
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4386 kcal
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Activities & Exercise:
Music playing - 2 hours, Watching TV/Computer - 2 hours, Knitting - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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