Weigh In record (no journal entry) for 30 May 2012
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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351 kcal
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Fat: 9.56g | Prot: 21.94g | Carb: 53.38g.
Breakfast: Liquid Stevia Drops, Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Tuna Salad Cups, Apple Cider Vinegar, Gala Apples. Dinner: Green Peppers, Cooked Spinach (from Fresh), Cooked Spaghetti Squash. more...
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losing 14.0 lb a week
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