Weigh In record (no journal entry) for 15 February 2018
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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447 kcal
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Fat: 20.39g | Prot: 13.29g | Carb: 55.95g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Banana. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 0.5 lb a week
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