Weigh In record (no journal entry) for 15 February 2018
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156.0 lb
Lost so far: 13.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1743 kcal
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Fat: 130.69g | Prot: 99.23g | Carb: 52.15g.
Breakfast: LouAna Pure Coconut Oil, Oscar Mayer Bologna (Made with Chicken & Pork), Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Claussen Kosher Dill Pickle Halves, Boiled Egg, Boiled Egg, Miso Soup, Cucumber (with Peel) , Cucumber (Peeled) , Lettuce. Dinner: Planters Honey Roasted Peanuts, Oscar Mayer Thick Cut Chicken & Pork Bologna, Boiled Egg, Extra Virgin Olive Oil, Avocados , Sorrento Whole Milk Ricotta Cheese, Ground Beef (Cooked), Barilla Lasagna Noodles Pasta. more...
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losing 0.2 lb a week
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