Weigh In record (no journal entry) for 15 February 2018
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206.2 lb
Lost so far: 15.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2273 kcal
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Fat: 138.82g | Prot: 132.62g | Carb: 124.45g.
Breakfast: Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Season's Choice Steamed California Medley. Lunch: Roasted Potato, Season's Choice Steamed California Medley, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Season's Choice Broccoli Florets, Yellow Onions (Sauteed). Snacks/Other: Great Value Mixed Nuts, Almonds, Dole Bananas, Honeycrisp Apples. more...
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losing 1.4 lb a week
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