Weigh In record (no journal entry) for 30 May 2012
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2344 kcal
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Fat: 87.75g | Prot: 91.39g | Carb: 303.92g.
Breakfast: Milch 2% Fett, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Brownie, Milch 2% Fett, Kaffee, Zwiebeln, Penne, Olivenöl, Thunfisch in Wasser (Konserviert). Dinner: Rinderbrust (Nur mager gegessen), Korn-Fit-Brot, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Milch 2% Fett, Haferflockenkekse, Weizenbrötchen, Kaffee. more...
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losing 12.3 lb a week
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