Weigh In record (no journal entry) for 29 May 2012
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2632 kcal
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Fat: 103.69g | Prot: 94.35g | Carb: 349.85g.
Breakfast: Milch 2% Fett, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Schokoladenstückchen, Chicken Tikka Masala, Haferflockenkekse. Dinner: Mehrkornbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Milch 2% Fett, Schokoladenkuchen (ohne Glasur), Kaffee. more...
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gaining 10.8 lb a week
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