Weigh In record (no journal entry) for 05 May 2012
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192.7 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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3060 kcal
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Fat: 157.46g | Prot: 124.41g | Carb: 272.27g.
Breakfast: Honig, Korn-Fit-Brot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Korn-Fit-Brot, Weiche Salami, Lait, Kaffee, Weiches Weißbrötchen, Weizenbrötchen, Butter-Croissants. Dinner: Spargel (Frischware), Bündner Rohschinken, Champagner, Geröstete Gemischte Nüsse. Snacks/Other: Tortilla Mais-Chips, Guacamole. more...
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gaining 12.3 lb a week
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