Weigh In record (no journal entry) for 04 May 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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3319 kcal
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Fat: 153.29g | Prot: 109.76g | Carb: 319.53g.
Breakfast: Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch, Korn-Fit-Brot. Lunch: Tresse au Jambon. Dinner: Roter Tafelwein, Gemischte Nüsse, Schokoladenpudding, Cottage Cheese, Avocados, Weizencracker, Bier. Snacks/Other: Amarello Torte, Süßes Brötchen, Magermilch, Kaffee. more...
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steady weight
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