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I haven't given up the coffee yet. Everything I read says not too. It's really my last guilty pleasure. I had a blood draw today, I find out next week if my A1C has dropped at all. Since I haven't eaten any sugar or any simple carbs, I think the results will be drastically better. It's still got me baffled how I gained weight. I've looked over my numbers and what I've eaten and I still don't know.
Diet Calendar Entry for 14 February 2018:
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1783 kcal
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Fat: 146.28g | Prot: 97.66g | Carb: 6.96g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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