|
Got my labs back today and they look great. My A1C dropped 2.4 points. I'm in the normal range again. My Doctor was very happy, I was too. And his chin dropped when I reminded him I wasn't taking any meds. He said that was a very significant drop. I did it all with diet. It really makes me think of how badly I was eating. Emotional, feel good eating.
I'm going to reduce my fats and increase my protein with fish, chicken and vegetables. I'm going to limit my beef and pork intake to once a week each. And have chicken 3 times a week, fish twice a week. That should also help with weight loss and even better blood work.
Diet Calendar Entry for 15 February 2018:
|
1761 kcal
|
Fat: 117.01g | Prot: 158.65g | Carb: 8.17g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Salami. Dinner: Green String Beans, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
|
|