Weigh In record (no journal entry) for 14 February 2018
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205.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2018:
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1364 kcal
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Fat: 34.80g | Prot: 125.30g | Carb: 50.86g.
Dinner: Cheddar's Shepard's Pie. Snacks/Other: Pinot Noir Wine , Red Table Wine , Cabernet Sauvignon Wine , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. more...
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losing 8.4 lb a week
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jone0653's weight history
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