suekozin's Journal, 29 March 2010

160.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 56.01g | Prot: 73.65g | Carb: 243.03g.   Breakfast: Trail mix, Oatmeal, donut, Coffee (Brewed From Grounds). Lunch: black beans, Sesame Ginger Dressing & Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), balsamic vinegar, Hard Red Spring Wheat. Dinner: broccoli, turkey burger, peanut butter, wh grain water cracker. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Trail mix, skittles. more...

2054 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...