Weigh In record (no journal entry) for 14 February 2018
Diet Calendar Entries for 14 February 2018:
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1599 kcal
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Fat: 54.17g | Prot: 79.48g | Carb: 201.57g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Harvest Morn Hot Oat Cereal. Lunch: Aldi Alcafe Light Latte, Aldi Southern Fried Chicken, Apples, Water. Dinner: Beef or Meat Gravy, Pork Chops (Top Loin, Boneless), Brussels Sprouts (Frozen), Cauliflower, Tesco Roast Potatoes. Snacks/Other: Aldi Milk Chocolate Bar. more...
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3061 kcal
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Activities & Exercise:
changing the beds - 1 hour, 4500 steps daily - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 11 hours, Resting - 2 hours and 20 minutes. more...
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callmesuzie's weight history
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