|
Now wait for this . yes I have been lazy by not putting my food down . but it seems to be paying off. I know I am due to be weighed in the morning . but I can not share this with you . I have turned a corner , I have lost a bit more and I am starting to feel good . so all that needs a mention . will update the weigh in tomoz .
Diet Calendar Entries for 27 February 2018:
|
1565 kcal
|
Fat: 41.03g | Prot: 48.96g | Carb: 252.97g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Harvest Morn Hot Oat Cereal. Lunch: Jam Preserves, Aldi Savour Bakes Sesame Crispbreads, Water, Aldi Alcafe Light Latte, Apples. Dinner: Dried Mixed Herbs, Mint Sauce, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Parsnips, Onions, Leeks, Carrots, Cooked Swede, Boiled Potato, Beef or Meat Gravy. Snacks/Other: Aldi Everyday Essentials Milk Chocolate Bar. more...
|
|
3244 kcal
|
Activities & Exercise:
Cleaning - 1 hour, mild stretch for core - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 2 hours and 20 minutes, 4500 steps daily - 1 hour and 30 minutes. more...
|
|