Weigh In record (no journal entry) for 14 February 2018
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1241 kcal
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Fat: 77.29g | Prot: 117.83g | Carb: 21.80g.
Breakfast: Integralmedica Glutamina, Max Titanium Top Whey 3W Chocolate, Copra Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal, Café. Lunch: Queijo Coalho, Chicória, Sadia Filezinho Sassami, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida. Snacks/Other: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Café. more...
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1860 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Pilates - 40 minutes. more...
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gaining 1.2 lb a week
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