djanearaujo's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018
136.2 lb Lost so far: 28.0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2018:
1334 kcal Fat: 74.25g | Prot: 134.87g | Carb: 24.49g.   Breakfast: Max Titanium Top Whey 3W Chocolate, Nestlé Creme de Leite, Café. Lunch: Tomates, Chicória, Ovo Cozido. Dinner: Tomates, Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein Gold Standard, Integralmedica Creatina, Integralmedica Glutamina. more...
2122 kcal Activities & Exercise: Teaching - 3 hours, Studying - 4 hours, Sleeping - 8 hours, Washing Dishes - 1 hour, Resting - 7 hours and 30 minutes, Cooking - 30 minutes. more...
losing 7.7 lb a week

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Comments 
“Não vamos colocar meta. Vamos deixar a meta aberta, mas, quando atingirmos a meta, vamos dobrar a meta”.( Autora: Ex "presidenta" Dilma) kkkkkkkkkkkkkkkkk 
16 Feb 18 by member: djanearaujo

     
 

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