Weigh In record (no journal entry) for 29 May 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2283 kcal
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Fat: 119.21g | Prot: 74.45g | Carb: 246.53g.
Breakfast: wheat thin stix, lucerne string cheese stick, cantaloupe, strawberries, Bananas. Lunch: cashews, quaker chewy peanut butter granola, nature valley peanut butter granola. Dinner: tomato, frito scoops, Avocados, chicken salad, wheat bread. Snacks/Other: cheese, bacon, flour tortilla, M&M's. more...
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3099 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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