Weigh In record (no journal entry) for 20 May 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2987 kcal
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Fat: 173.75g | Prot: 118.69g | Carb: 237.05g.
Breakfast: Breakfast on a Bun with Sausage. Lunch: Biscuits, Red Beans & Rice, Mashed Potatoes with Gravy, Cajun Rice, Spicy Chicken Wing, Spicy Chicken Leg, Spicy Chicken Thigh. Dinner: popeyes spicy chicken wing, popeyes red beans and rice. Snacks/Other: chocolate bundt cake, Peanut Butter Filled Pretzel Nuggets. more...
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3249 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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