tgb48's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2987 kcal Fat: 173.75g | Prot: 118.69g | Carb: 237.05g.   Breakfast: Breakfast on a Bun with Sausage. Lunch: Spicy Chicken Thigh, Spicy Chicken Leg, Spicy Chicken Wing, Cajun Rice, Mashed Potatoes with Gravy, Red Beans & Rice, Biscuits. Dinner: popeyes red beans and rice, popeyes spicy chicken wing. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, chocolate bundt cake. more...
3249 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 7 hours. more...
on diet tgb48's own diet   gaining 7.0 lb a week

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