Weigh In record (no journal entry) for 14 February 2018
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238.0 lb
Lost so far: 18.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1268 kcal
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Fat: 49.38g | Prot: 126.43g | Carb: 114.67g.
Breakfast: Kraft MiO Energy - Iced Vanilla Java, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Monster Beverage Zero Ultra. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), French's Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Beef Barley Mushroom Soup. Dinner: Quest Waffle Cereal Protein Bar, Tasty Bite Madras Lentils. Snacks/Other: Mission Chicharrones, Quest Apple Pie Protein Bar. more...
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gaining 1.5 lb a week
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