Weigh In record (no journal entry) for 17 February 2018
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232.6 lb
Lost so far: 23.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1169 kcal
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Fat: 55.81g | Prot: 135.80g | Carb: 42.29g.
Breakfast: Super Shock Zero Calories Energy Drink, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Bell Peppers, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Cooked Asparagus (Fat Added in Cooking). more...
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losing 12.6 lb a week
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