Weigh In record (no journal entry) for 14 February 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2847 kcal
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Fat: 116.39g | Prot: 96.15g | Carb: 361.62g.
Breakfast: milk, Oatmeal Muffin, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Milk Chocolate Candies , Kirkland Signature Almonds, Cheddar Cheese , Salmon Sushi. Dinner: Soft Drink, McDonald's French Fries (Medium), Wendy's 1/4 lb Single. more...
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2849 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 8.4 lb a week
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me too 456's weight history
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