Weigh In record (no journal entry) for 29 March 2010
|
163.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2010:
|
485 kcal
|
Fat: 27.50g | Prot: 14.00g | Carb: 47.00g.
Breakfast: Gluten Free Buckwheat Waffle. Lunch: pepperoni pizza snack rolls. Snacks/Other: kirkland almonds. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathryn1013's weight history
|