Kathryn1013 - Member

Kathryn1013

Joined March 2010

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Weight History

Start Weight

164.0 lb

Lost so far: 2.0 lb

Current Weight

162.0 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 27.0 lb

Kathryn1013's Weight History

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1 serving quaker oats instant oatmeal
	1 serving quaker oats low sugar oatmeal
	1 serving rosarita vegetarian refried beans
	Badminton