Weigh In record (no journal entry) for 12 February 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1462 kcal
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Fat: 40.19g | Prot: 101.48g | Carb: 182.58g.
Breakfast: Agua, Zanahoria, Jícama, Té Verde, Manzana Verde, Tortillas de Maíz, Clara de Huevo. Lunch: Aguacate, Arroz Integral, Tortillas de Maíz, Pescado a la Parrilla. Dinner: Marina Azul Atún en Agua, Té Verde, Aguacate, Bimbo Pan Integral (60g). Snacks/Other: Manzana Verde, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2439 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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