|
For some reason, I got extra hungry @ 3am. So, I ate a snack/breakfast. Then, by the end of the day, I had ventured into 36grams carbs. UUGGH! Plus, this "paleo" bacon that I purchased at Wholefoods was disgusting. Even the cats turned their noses up to it! I won't be buying that again.
Diet Calendar Entry for 13 February 2018:
|
2294 kcal
|
Fat: 206.61g | Prot: 76.40g | Carb: 54.30g.
Breakfast: Gallo Salame Italian Dry Salame, Best Foods Real Mayonnaise, Swiss Cheese. Dinner: Fresh Lime Juice, Bertolli Extra Virgin Olive Oil, Uncured Bacon, Cooked Mushrooms (from Fresh), Broccoli, Frieda's Elephant Garlic Cloves, Fresh Lemon Juice, Egg Yolk, Butter (Salted). Snacks/Other: Avocados, Brie Cheese, Bubbies Sauerkraut, Topo Chico Mineral Water, Water. more...
|
|
 Comments
36 is not high carbs, you actually eat up to 150 and sill remains in keto. also you can eat regular grass fed bacon trans fat are actually good for you when coming from a grass fed source
13 Feb 18 by member: eckhart
|
also if your having hunger cravings you might be depleting too much calories off your diet.
13 Feb 18 by member: eckhart
|
I will look for grass fed. Does Wholefoods carry it? Unfortunately, I tend to fall out of ketosis quickly. I did just drop my KCAL from 1500 to 1200. MAybe I should bump it back up! Thanks!
13 Feb 18 by member: Bird Fancier
|
Yeah whole food carry it, also if you bumping off keto easily with such low cabs, watch your protein intake. If over eat protein the body will start converting some of the exes protein into sugar in a process called gluccogenesis
14 Feb 18 by member: eckhart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|