tf1973's Journal, 29 May 2012

good

258.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 58.39g | Prot: 119.86g | Carb: 168.18g.   Breakfast: jillian, hard boiled egg. Lunch: jillian tuna, ahu tuna, greek salad. Dinner: couscous, tilapia. Snacks/Other: eating right pita chips, ipa beer, apple. more...

3244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...