add in mct oil on your adaption face to help with the flu also, grass butter. also some tips on calorie cutting, don't cut too much out your diet, i will only do about 400. reason been your body is built to adapt cutting too much your body gets smart and slows down your metabolism. So you start burning less cals. Deplete 400 from the food and the rest should come out from your workout. Review weekly and adjust again. Hope this helps :)