Weigh In record (no journal entry) for 13 February 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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445 kcal
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Fat: 14.97g | Prot: 7.45g | Carb: 74.85g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Baker's Corner Apple Cinnamon Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.2 lb a week
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