NicoleDecides's Journal, 23 February 2018

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236.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
1037 kcal Fat: 41.71g | Prot: 47.55g | Carb: 118.46g.   Breakfast: Starbucks Caramel Caffe Latte, Starbucks Carved Ham & Swiss Breakfast Sandwich. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Shepherd's Pie with Beef. Snacks/Other: Russell Stover Vanilla Cream Egg. more...
gaining 3.1 lb a week

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