| February 2018 |
| Fri 23rd: |
1037 *
|
80%
|
fat: 41.71g |
| |
protein: 47.55g |
| |
carbs: 118.46g |
|
-
|
-
|
| Tue 13th: |
445 *
|
34%
|
fat: 14.97g |
| |
protein: 7.45g |
| |
carbs: 74.85g |
|
-
|
-
|
| Wed 7th: |
515 *
|
40%
|
fat: 40.50g |
| |
protein: 26.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Tue 6th: |
889 *
|
68%
|
fat: 64.57g |
| |
protein: 34.92g |
| |
carbs: 46.14g |
|
-
|
-
|
| Thu 1st: |
257 *
|
20%
|
fat: 16.75g |
| |
protein: 1.82g |
| |
carbs: 29.58g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
944 *
|
73%
|
fat: 65.07g |
| |
protein: 37.42g |
| |
carbs: 74.14g |
|
-
|
-
|
| Tue 30th: |
1141
|
88%
|
fat: 67.50g |
| |
protein: 70.10g |
| |
carbs: 71.54g |
|
-
|
-
|
| Mon 29th: |
1241 *
|
95%
|
fat: 69.90g |
| |
protein: 77.49g |
| |
carbs: 78.45g |
|
-
|
-
|
| Fri 26th: |
779 *
|
60%
|
fat: 39.57g |
| |
protein: 45.42g |
| |
carbs: 68.14g |
|
-
|
-
|
| Thu 25th: |
777 *
|
60%
|
fat: 47.77g |
| |
protein: 47.27g |
| |
carbs: 43.41g |
|
-
|
-
|
| Wed 24th: |
1493 *
|
115%
|
fat: 77.29g |
| |
protein: 78.50g |
| |
carbs: 128.50g |
|
-
|
-
|
| Mon 22nd: |
933 *
|
60%
|
fat: 33.13g |
| |
protein: 113.18g |
| |
carbs: 45.48g |
|
-
|
-
|
| Thu 18th: |
850 *
|
55%
|
fat: 32.28g |
| |
protein: 81.50g |
| |
carbs: 53.27g |
|
-
|
-
|
| Tue 16th: |
1190 *
|
77%
|
fat: 75.02g |
| |
protein: 79.96g |
| |
carbs: 51.33g |
|
-
|
-
|
| Thu 11th: |
1287
|
83%
|
fat: 81.15g |
| |
protein: 52.34g |
| |
carbs: 93.49g |
|
-
|
-
|
| Wed 10th: |
1158
|
75%
|
fat: 40.77g |
| |
protein: 61.12g |
| |
carbs: 139.74g |
|
-
|
-
|
| Tue 9th: |
1296
|
84%
|
fat: 74.07g |
| |
protein: 62.42g |
| |
carbs: 107.14g |
|
-
|
-
|
| April 2017 |
| Tue 25th: |
1026 *
|
66%
|
fat: 56.58g |
| |
protein: 57.65g |
| |
carbs: 71.46g |
|
-
|
-
|
| Mon 24th: |
890 *
|
57%
|
fat: 44.06g |
| |
protein: 78.47g |
| |
carbs: 41.46g |
|
-
|
-
|
| March 2017 |
| Mon 20th: |
1564 *
|
101%
|
fat: 70.19g |
| |
protein: 75.96g |
| |
carbs: 164.92g |
|
-
|
-
|
