Weigh In record (no journal entry) for 13 February 2018
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163.3 lb
Lost so far: 7.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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170 kcal
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Fat: 0.00g | Prot: 15.00g | Carb: 29.00g.
Breakfast: Starbucks Protein & Fiber Powder, Starbucks Coffee Frappuccino Light (Grande). more...
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gaining 1.4 lb a week
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Dethurmond's weight history
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