Weigh In record (no journal entry) for 13 February 2018
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212.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1159 kcal
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Fat: 49.74g | Prot: 52.72g | Carb: 138.92g.
Breakfast: Oatmeal, Whole Milk, Coffee with Milk, Honey, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Blueberries, Pecans. Lunch: Apples, Oranges, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Valued Naturals Dried Pitted Dates, Pepper Jack Cheese. more...
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losing 1.4 lb a week
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