Weigh In record (no journal entry) for 29 May 2012
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1563 kcal
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Fat: 27.88g | Prot: 83.47g | Carb: 257.84g.
Breakfast: Bananas , Raisins, Oatmeal, Dark Brown Sugar, EXO, UMI, GRN, Freshly Squeezed Orange Juice, Coffee, Half and Half Cream. Lunch: chicken breast, onions, Corn On The Cob with Butter, Bell Peppers. Dinner: black bean soup. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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tonyford's weight history
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