tonyford's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
201.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1563 kcal Fat: 27.88g | Prot: 83.47g | Carb: 257.84g.   Breakfast: GRN, UMI, EXO, Dark Brown Sugar, Bananas , Coffee, Raisins, Freshly Squeezed Orange Juice, Oatmeal, Half and Half Cream. Lunch: Bell Peppers, Corn On The Cob with Butter, onions, chicken breast. Dinner: black bean soup. more...
2221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tonyford's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyford's own diet



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

tonyford's Buddies

No recent activity.

Other Member Diet Recent Activity

zrao_afs1 recorded a Weigh In at 195.0 lb.
roblain2030 recorded a Weigh In at 190.8 lb.
Neurodroid recorded a Weigh In at 171.0 lb.
DianneGardner replied to Noni24's post - Vegetarian with Gout.
mattstoc commented on butterfly1233's Weigh In.
chris1 recorded a Weigh In at 137.0 lb.
silvasurfas recorded a Weigh In at 213.6 lb.
a2gsh recorded a Weigh In at 113.5 lb.