tonyford's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
201.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1563 kcal Fat: 27.88g | Prot: 83.47g | Carb: 257.84g.   Breakfast: Half and Half Cream, Coffee, Freshly Squeezed Orange Juice, GRN, UMI, EXO, Dark Brown Sugar, Oatmeal, Raisins, Bananas . Lunch: Bell Peppers, Corn On The Cob with Butter, onions, chicken breast. Dinner: black bean soup. more...
2221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tonyford's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

tonyford's Buddies

No recent activity.

Other Member Diet Recent Activity

daniielamoreiira recorded a Weight Entry at 165.1 lb.
poppycom supported alisoncarr5's Weight Entry.
HaiderMoh recorded a Weight Entry at 98.8 lb.
WWTurkLeg updated their Exercise Diary.
yuridwyer updated their Exercise Diary.
Diablo360x replied to Shredder99's post - Fasting - Have you done it & what happened?.
ianwstrong recorded a Weight Entry at 241.8 lb.
fjasmine recorded a Weight Entry at 197.0 lb.