tonyford's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
201.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1563 kcal Fat: 27.88g | Prot: 83.47g | Carb: 257.84g.   Breakfast: Half and Half Cream, Oatmeal, Freshly Squeezed Orange Juice, Raisins, Coffee, Bananas , Dark Brown Sugar, EXO, UMI, GRN. Lunch: Bell Peppers, Corn On The Cob with Butter, onions, chicken breast. Dinner: black bean soup. more...
2221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tonyford's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyford's own diet



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

tonyford's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 supported Draglist's Journal Entry.
wholefoodnut commented on Absynthia's Journal Entry.
ChrisComedy commented on their Journal Entry.
mrsmole commented on chellyboo1225's Weigh In.
jmagic recorded a Weigh In at 174.4 lb.
chellyboo1225 commented on their Weigh In.
RodrigoFuentes recorded a Weigh In at 202.8 lb.
AldathaTe updated their Food Diary.