tonyford's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
201.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1563 kcal Fat: 27.88g | Prot: 83.47g | Carb: 257.84g.   Breakfast: GRN, UMI, EXO, Bananas , Coffee, Raisins, Freshly Squeezed Orange Juice, Oatmeal, Dark Brown Sugar, Half and Half Cream. Lunch: chicken breast, Corn On The Cob with Butter, onions, Bell Peppers. Dinner: black bean soup. more...
2221 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tonyford's own diet   losing 2.3 lb a week

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