Weigh In record (no journal entry) for 13 February 2018
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216.2 lb
Lost so far: 13.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1879 kcal
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Fat: 135.61g | Prot: 84.29g | Carb: 101.86g.
Breakfast: Duke's Hot & Spicy Smoked Shorty Sausages, HEB Smoked Cheddar Cheese Stick. Lunch: Avocados , Sour Cream, HEB Premium Chunk Light Tuna, Regular Mayonnaise. Dinner: Onions , HEB Original Thick Cut Bacon, Cooked Green Cabbage. Snacks/Other: Blackberries , Olde Style Fresh Ground Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olde Style Fresh Ground Peanut Butter. more...
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4026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...
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losing 19.6 lb a week
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