Weigh In record (no journal entry) for 13 February 2018
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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692 kcal
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Fat: 23.90g | Prot: 22.50g | Carb: 106.74g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pepsi Wild Cherry Pepsi, Wingstop Hot Wings. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Chunky Salsa Medium. more...
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gaining 5.6 lb a week
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