vpapp's Journal, 13 February 2018

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Weigh In record (no journal entry) for 13 February 2018

180.6 lb Lost so far: 0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2018:

1494 kcal

Fat: 61.47g | Prot: 44.02g | Carb: 185.64g. Breakfast: Gittis Weizenkleie, Fruchtjoghurt. Lunch: Reis (Gekocht). Dinner: Milka Alpenmilch Schokolade Ganze Haselnüsse, Hofer Salzstangerl, Semmel, Pick Szalami, Butter. more...

2442 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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vpapp's Journal, 13 February 2018

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