Weigh In record (no journal entry) for 12 February 2018
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201.4 lb
Lost so far: 130.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1358 kcal
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Fat: 59.99g | Prot: 36.71g | Carb: 171.43g.
Breakfast: Dinner Rolls, KFC Cole Slaw, Bob Evans Oven Bake Macaroni & Cheese. Lunch: Blue Plate Real Mayonnaise, Kraft American Cheese Slice, Fresh & Easy Large Brown Eggs, Evangeline Maid Small Old Fashioned Bread. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Momofuku Crack Pie, Gelato, Golden Corral Pecan Mini Tarts. more...
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losing 1.0 lb a week
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 Comments
13 Feb 18 by member: John10251
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Thanks!! John10251 working on it, been having a little too much of not so great stuff.
14 Feb 18 by member: Ginsin
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