routemanj's Journal, 12 February 2018

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310.0 lb Lost so far: 0.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2018:
850 kcal Fat: 52.40g | Prot: 81.45g | Carb: 7.70g.   Breakfast: Ralphs Pepperjack Cheese, Jimmy Dean Premium Pork Hot Sausage, Egg. Dinner: Fried Pork Chop, Pork Loin (Tenderloin) , Broccoli . more...
gaining 0.2 lb a week

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