routemanj
Joined January 2010
Posts
43
Following
1
Followers
1
Weight History

Start Weight
310.0 lb
Lost so far: 42.0 lb

Current Weight
268.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
230.0 lb
Still to go: 38.0 lb

routemanj's Weight History


routemanj's Latest Member Challenges

36
  Lose the Fat and Build Muscle
status: Completed
ended: 21 Jun 10
view progress
 
 


Following

hfelkel
last weighin: gaining 0.1 lb a week Up
   


routemanj's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


routemanj's journal

22 January 2010

boxers and tank top
on diet routemanj's own diet  

19 January 2010

in between gym scale (292.?) and home scale (288)
on diet routemanj's own diet  

routemanj's Recent Activity

routemanj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
mskestrela updated their Food Diary.
Egull1 supported JLThreatful's Journal Entry.
kemill is following sharletagraham.
rcrummitt updated their Exercise Diary.
Becca P supported Mom2Boxers's Journal Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 123.6 lb.
kennyj2473 updated their Food Diary.