routemanj

Start Weight:(03 Jan 10) 310.0 lb
Current Weight:(07 Jan 14) 268.0 lb
Goal Weight:230.0 lb
following: routemanj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jan 10

routemanj's Weight History


routemanj's Latest Member Challenges

36
  Lose the Fat and Build Muscle
status: Completed
ended: 21 Jun 10
view progress
 
 


routemanj's Buddies

hfelkel
last weighin: gaining 0.1 lb a week Up
   
routemanj has 1 buddy


routemanj's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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routemanj's journal

22 January 2010

boxers and tank top
on diet routemanj's own diet  losing 6.6 lb a week

19 January 2010

in between gym scale (292.?) and home scale (288)
on diet routemanj's own diet  

routemanj's Recent Activity

routemanj's Own Activity

No recent activity.

routemanj's Buddies

No recent activity.

Other Member Diet Recent Activity

Zatskya updated their Exercise Diary.
Berty0902 recorded a Weigh In at 319.0 lb.
Lisag4706 recorded a Weigh In at 177.4 lb.
emswindler recorded a Weigh In at 341.0 lb.
mrclean1968 recorded a Weigh In at 232.0 lb.
sproe supported Aussiewedgetail's Weigh In.
phosducin recorded a Weigh In at 158.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.