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routemanj
routemanj
Joined January 2010
Posts
44
Following
1
Followers
1
Weight History
Start Weight
310.0 lb
Lost so far:
0.0 lb
Current Weight
310.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
230.0 lb
Still to go:
80.0 lb
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routemanj's Weight History
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routemanj's Latest Member Challenges
36
Lose the Fat and Build Muscle
status:
Completed
ended:
21 Jun 10
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Following
hfelkel
last weighin:
gaining 0.1 lb a week
routemanj's Cookbook
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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routemanj's Recent Food & Exercise
1 serving Hormel Original Pepperoni Slices
2 servings Great Value Shredded Mozzarella Cheese
1 serving Hellmann's Real Mayonnaise
Elliptical
Driving
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