routemanj
Joined January 2010
Posts
44
Following
1
Followers
2
Weight History

Start Weight
310.0 lb
Lost so far: 0.0 lb

Current Weight
310.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
230.0 lb
Still to go: 80.0 lb

routemanj's Weight History


routemanj's Latest Member Challenges

36
  Lose the Fat and Build Muscle
status: Completed
ended: 21 Jun 10
view progress
 
 


Following

hfelkel
last weighin: gaining 0.1 lb a week Up
   


routemanj's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Members


routemanj's journal

12 February 2018

Start over
on diet routemanj's own diet  

22 January 2010

boxers and tank top
on diet routemanj's own diet  

routemanj's Recent Food & Exercise


routemanj's Recent Activity

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