routemanj

Start Weight:(03 Jan 10) 310.0 lb
Current Weight:(07 Jan 14) 268.0 lb
Goal Weight:230.0 lb
following: routemanj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jan 10

routemanj's Weight History


routemanj's Latest Member Challenges

36
  Lose the Fat and Build Muscle
status: Completed
ended: 21 Jun 10
view progress
 
 


routemanj's Buddies

hfelkel
last weighin: gaining 0.1 lb a week Up
   
routemanj has 1 buddy


routemanj's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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Members


routemanj's journal

22 January 2010

boxers and tank top
on diet routemanj's own diet  

19 January 2010

in between gym scale (292.?) and home scale (288)
on diet routemanj's own diet  

routemanj's Recent Activity

routemanj's Own Activity

No recent activity.

routemanj's Buddies

No recent activity.

Other Member Diet Recent Activity

Youcan143 recorded a Weight Entry at 185.2 lb.
Lovekbc recorded a Weight Entry at 183.0 lb.
alondrachaidez recorded a Weight Entry at 140.0 lb.
mskestrela commented on HCB's Journal Entry.
Jadsl recorded a Journal Entry.
pllp2014 updated their Exercise Diary.
soonsoonsoon replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
lizzi1221 recorded a Weight Entry at 141.2 lb.