Start Weight:(03 Jan 10) 310.0 lb
Current Weight:(07 Jan 14) 268.0 lb
Goal Weight:230.0 lb
following: routemanj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jan 10

routemanj's Weight History

routemanj's Latest Member Challenges

  Lose the Fat and Build Muscle
status: Completed
ended: 21 Jun 10
view progress

routemanj's Buddies

last weighin: gaining 0.1 lb a week Up
routemanj has 1 buddy

routemanj's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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routemanj's journal

22 January 2010

boxers and tank top
on diet routemanj's own diet  losing 6.6 lb a week

19 January 2010

in between gym scale (292.?) and home scale (288)
on diet routemanj's own diet  

routemanj's Recent Activity

routemanj's Own Activity

No recent activity.

routemanj's Buddies

No recent activity.

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