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routemanj

Start Weight:	(03 Jan 10) 310.0 lb
Current Weight:	(05 May 13) 263.0 lb
Goal Weight:	225.0 lb

following: routemanj's own diet
performance: losing 2.5 lb a week

FatSecret member since: 06 Jan 10

routemanj's Weight History

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routemanj's latest member challenges

Lose the Fat and Build Muscle

status:	Completed
ended:	21 Jun 10
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routemanj's buddies

	hfelkel on diet hfelkel's own diet
	last weighin: steady

routemanj has 1 buddy

routemanj's cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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routemanj's journal

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22 January 2010

boxers and tank top

on diet routemanj's own diet losing 6.6 lb a week

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19 January 2010

in between gym scale (292.?) and home scale (288)

on diet routemanj's own diet

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routemanj's Recent Food & Exercise

	1 serving grilled chicken breast
	1 serving Dijonnaise Creamy Dijon Mustard
	1 1/2 servings Roasted Potatoes with Garlic & Herb Sauce
	Driving
	Exercise machine (moderate)
	Driving

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routemanj's Recent Activity

routemanj's own activity

	recorded a weigh in at 263.0 lb.
	recorded a weigh in at 268.0 lb.

routemanj's Buddies

No recent activity.

Other Member Diet Recent Activity

	patch7 recorded a weigh in at 174.0 lb.
	brewers23 recorded a weigh in at 315.0 lb.
	Calif_Girl recorded a weigh in at 224.0 lb.
	dying4eternity recorded a weigh in at 197.0 lb.
	22again recorded a weigh in at 139.2 lb.
	WhittleT updated their Food Diary.
	1stbbc recorded a weigh in at 177.9 lb.
	Aleoop10 recorded a weigh in at 189.9 lb.