routemanj
Joined January 2010
Posts
43
Following
1
Followers
1
Weight History

Start Weight
310.0 lb
Lost so far: 42.0 lb

Current Weight
268.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
230.0 lb
Still to go: 38.0 lb

routemanj's Weight History


routemanj's Latest Member Challenges

36
  Lose the Fat and Build Muscle
status: Completed
ended: 21 Jun 10
view progress
 
 


Following

hfelkel
last weighin: gaining 0.1 lb a week Up
   


routemanj's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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routemanj's journal

22 January 2010

boxers and tank top
on diet routemanj's own diet  

19 January 2010

in between gym scale (292.?) and home scale (288)
on diet routemanj's own diet  

routemanj's Recent Activity

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Other Member Diet Recent Activity

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