routemanj

Start Weight:(03 Jan 10) 310.0 lb
Current Weight:(07 Jan 14) 268.0 lb
Goal Weight:230.0 lb
following: routemanj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jan 10

routemanj's Weight History


routemanj's Latest Member Challenges

36
  Lose the Fat and Build Muscle
status: Completed
ended: 21 Jun 10
view progress
 
 


routemanj's Buddies

hfelkel
last weighin: steady Steady
   
routemanj has 1 buddy


routemanj's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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routemanj's journal

22 January 2010

boxers and tank top
on diet routemanj's own diet  losing 6.6 lb a week

19 January 2010

in between gym scale (292.?) and home scale (288)
on diet routemanj's own diet  

routemanj's Recent Activity

routemanj's Own Activity

No recent activity.

routemanj's Buddies

No recent activity.

Other Member Diet Recent Activity

KittyKathy added lenny's Shish Kebab recipe to their cook book.
shannonethridge recorded a Weigh In at 167.0 lb.
sekline recorded a Weigh In at 206.5 lb.
bradyaj1 recorded a Weigh In at 156.0 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
SoLosingIt recorded a Weigh In at 181.8 lb.
Chriscee63 recorded a Weigh In at 168.5 lb.
kimmieee recorded a Weigh In at 201.4 lb.