Weigh In record (no journal entry) for 12 February 2018
|
202.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1405 kcal
|
Fat: 67.04g | Prot: 97.45g | Carb: 122.70g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Jimmy Dean Simple Scrambles Sausage, Cucumber (with Peel) . Lunch: Brownberry Everything Sandwich Thins, Alouette Le Petite Fromage Parmesan & Basil, Hillshire Farm Naturals Slow Roasted Turkey Breast, Pita Pal Organic Hummus. Dinner: Safeway Select Garlic Parmesan Breadstick, Valbest Chicken Breast , Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Apples . more...
|
|
2755 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Elliptical - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bosco vaickus's weight history
|